Guide to Cooking

Now more than ever, there are people who simply value their health and see the importance in preparing healthy dishes. Nowadays there are fantastic cookware sets that are made just to help healthy people cook healthy foods. There has been some extensive research by experts that prove aluminium pans and other cookware leak out dangerous chemicals into the food that have the potential to harm a person's body. That problem doesn't exist with Enameled Cookware because the enamel finish is baked over the iron cast, so metals are stopped from leaking into food.

The best part about this cookware is that the finish is incredibly durable, so it doesn't scratch! The metal doesn't rust either making it the responsible choice for cooking. Expert chefs and cooks from all over the world state that using this kind of cookware can reduce the need for seasoning and spices, so the food is a lot healthier with less sodium. If you are thinking of buying an enameled cast iron set, looking for the tested and popular brands is wise because those have the best quality and any consumers can get that quality by shopping online.

The best enameled cookware: Le Creuset

Arguably the best set of enameled cookware available today is the Le Creuset Cookware set. It's a little pricey, but it's worth it. It's really the best cookware available when it comes to healthy cooking and it's very popular with professional chefs from all over the nation. It's a fair bit heavier than enamel coated cast iron and thus much more sturdy. The heat distribution is quite impressive and there is no chance for hot spots on the bottom of the pan. Food is cooked nice and even, and guaranteed to be healthy.

    One of the most impressive features of the Le Creuset set is its ability to deal with temperatures up to 450 degrees Fahrenheit, much better than other common cookware. This set is almost impossible to chip because the enamel coating protects the cookware so effectively.

There are also many different colors you can choose from and these pots are also perfect for serving. A Le Creuset enameled Dutch oven is also available to be purchased separately.

Another great brand is Lodge, it offers nice cast iron cookware sets as well. This brand has over a century in this business and they are tested to be as durable as possible. The brand is popular because of its design, color, style, and durability.

Lastly is Staub Cookware, this is one of the most popular brands among consumers. Quality pots and dutch ovens are available at a very reasonable price. Like the other two, this brand provides quality enamel coating so that the cookware is as durable as can be.

The flavors are well infused in Staub pots so to please anyone who is a fan of tasty food. Heat is distributed effectively and makes a nice and easy cooking experience. The attention to detail is impressive as even the knobs are able to withstand intense temperatures.

Internet Business

If generating leads is the main way you build your Home Based Internet Business, then you must have absolute clarity with the specific INTENTIONS for your business.

Knowing and understanding your INTENTIONS with complete clarity will lead you to be able to determine the specific ACTIONS to take to achieve the goals you've set leading to your destination with your home based internet business.

Wondering what is meant by "Intention"?

"Intention is a force that exists in the universe. When a sorcerer (those who live in the Source) beckon intent, it comes to them and sets up a path for attainment which means that sorcerer's always accomplish what they set out to do." - Carlos Castaneda, The Teachings of Don Juan.

To be able to experience the success you so passionately desire, you must focus your thoughts on what you INTEND to attract into your life.

It's vital to your have your INTENTIONS be pure. This means that you cannot have diverging dualistic thoughts confusing your subconscious with things that will keep your desired outcome from becoming reality.

Examples of dualistic thoughts are good and bad, scarcity and abundance, tired and energized, belief and doubt. Get the picture? Dualistic thoughts are direct opposites caused by fear, doubt, hesitation or disbelief.

Your non-dualistic INTENTIONS must be absolutely clear and you must have 100% faith and 100% belief. For them to emanate the proper energy and vibration to become reality, there is no room for doubt or skepticism. If you don't absolutely believe in your specific INTENTIONS, they will not become reality and you will not experience true success with your home based internet business.

A great resource to learn more about how to determine your specific INTENTIONS is the book "Imagine Your Soul Abundant" by Judy Berg. This book has led to incredible transformation for me and for this I am filled with gratitude.

By having complete GRATITUDE, there is no room for fear to take hold and become that huge obstacle causing you to hesitate, procrastinate, cloud your focus or lead to you being frozen with the inability to take action.

The first step to figuring out your ultimate INTENTION for a specific area of your life, is to know what area your INTENTION Statement will be for. Business, personal, health and fitness, finances, relationships are just a few examples of the various areas for which you can formulate a positive, laser focused INTENTION Statement.

An empowering next step is to make a list on your INTENTION Worksheet about "What I Don't Want In My Life".

Once you have run out of the things you do not want, then one by one compose a specific "What I Do Want" list. This will help you hone in on exactly what is you really desire in your life.

Read "Imagine Your Soul Abundant" to learn how to go from this point to crafting your INTENTION Statements so they are empowered with the right energy that will attract what you need and lead you to "success".

To transform yourself and your life as you know it, get clear with your INTENTIONS, have GRATITUDE, make sure there is no duality in your Intention thought processes and take Intuitive ACTION to build a truly successful Home Based Internet Business.

As a Success Coach, Peter's passion is to inspire serious individuals "How To Find The Potential Within".

Insurance for Students

The Canadian Scholar's Guide to Student Travel Health Insurance

Studying abroad is a great opportunity for students as it allows them the chance to expand their horizons. Many find it a life changing experience. If you are a Canadian student planning to pursue your studies in a foreign county, you do not have to worry about issues regarding health insurance during your trip abroad. In this article, you will find some reassuring facts, as well as a few helpful tips on student travel health insurance. Be well informed before your journey begins.

What should I do to extend my health care coverage?

If you are leaving the country for an extended period of time, you might be wondering what steps to take in order not to lose your Canadian health insurance benefits. Before your departure, you must contact your provincial healthcare office to apply for a special insurance card. If you do not advise them of your travel plans, your insurance will lapse after 180 - 212 days from your date of departure. As a traveling student, you can remain eligible for healthcare benefits until your return to your province, as long as you keep your healthcare status updated.

To apply for a special annual health insurance card, you need to present a letter of admission from the school you are going to attend, a copy of your birth certificate and a letter requesting extended insurance coverage. Upon submission of these documents, you will receive a certificate confirming your eligibility for this type of coverage.

Note that Canadian provinces differ in terms of health insurance coverage. For instance, if you are a resident of Manitoba, the amount redeemed for a particular medical procedure performed outside the country would be equal to the cost of that medical procedure having been performed in Manitoba. So be sure to gather information on your own provincial healthcare coverage for traveling students.

Should I get supplemental student health insurance?

Whether you are going to study abroad or are just traveling to another province in Canada, you would benefit from having supplemental student travel health insurance. Such plans are designed to complement provincial insurance coverage. Because your provincial health plan often covers only a portion of the cost of medical treatment or service in other countries or provinces, you need to make up the difference from your own pocket; hence, supplemental health insurance can alleviate concerns over not only health issues, but also budget woes.

Most post-secondary schools require that their students be covered by a student health insurance plan. So before you begin your out-of-province studies, shop around and get quotes from several companies in order to compare rates and terms. Questions to ask should include:

    For how long will I be covered?
    Will it be possible to renew my policy from other parts of the world?
    What will be the cost of my premiums?
    What is my deductible?

There are a variety of student travel health insurance plans to choose from, and a little research will help you decide what best suits your needs.

What does my student travel health insurance cover?

Plans vary from company to company, but on average they generally cover treatment for sickness and medical care for accidents. Some plans will not cover pregnancy, pre-existing medical conditions, or annual medical check-ups. Read the insurance company's policy thoroughly (including the small print) before signing the document as your coverage may have certain limitations and/or exclusions.

Does student travel insurance cover flight cancellations or lost luggage?

If you want to ensure coverage for flight cancellations and/or insurance against lost luggage, you must purchase a travel insurance package that offers that specific type of coverage. Do not automatically assume that you are covered against such incidents during your travels. Always check the terms and conditions of your policy.

Do I need supplemental student travel health insurance if I am going to study in another Canadian province?